For A Healthy & Balance Lifestyle

As a certified personal trainer and nutrition specialist, my passion is to guide people towards a healthier lifestyle.  Everybody is unique, with their own strengths and very own goals.


I’ve been involved in the fitness industry for over 25 years​,​ as an athlete and now as a personal trainer.  My focus is to build personalized plans, tailored to your health, fitness level and more importantly, your fitness goals. Whether you want to lose weight​,​ finally feel comfortable at the gym,​ gain strength or just to have a good sweat, I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

I'm here to help you reaching your goals and sharing my knowledge!

I'm glad to inspire you to be more active!

Josée Luz