You're starting a new workout program?

First thing first : Treat your workout sessions as an appointment. Great workouts start with a solid plan. I highly recommend that you sit down with your calendar, planner, or journal and write down your workouts session for the 6 weeks.

Seriously! Treat these like appointments and stick to them! If you need to move around a few activities or tasks to accommodate your schedule, go for it. You will see the satisfying feeling you will have if you stick with your schedule.

#healthyoffice #healthyhabits #stayactive

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